Non residential Workshop at Instituto esMindfulness Barcelona.
17 – 19 may, 2019
Friday 18:30 – 21h
Saturday 9:30 – 18h
Sunday 9:30 – 13:30h
Tuition 460€ (410€ early bird, before 10 February 2019).
Meals not included (Menu 30€)
IVA exento, docencia, según ley 37/192 art.20.1 apt.9
For more info: Sonia Led (email@example.com)
The one constant in our lives is change. How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis. If you are considering a big change, or are in one now, or are still feeling the effects of a past change, this workshop will give you the personal understanding and tools to set a well-considered course for the next phase of your life.
Over the past 25 years, leaders, organizations, and groups have come to Phillip Moffitt for his wisdom, experience, and insight. During this weekend workshop, he will share his knowledge, time-tested mindfulness practices, and principles about the nature of change in human lives. He will focus on the specific challenges and opportunities that arise in your 40s and 50s.
Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. In this workshop, you will learn skills and strategies to effectively respond to the challenges of change such as:
- Discover which areas of your life need attention and gain insights about your strengths and challenges in dealing with change.
- Create a strategy for effectively navigating your change.
- Recognize habits of mind that undermine you and learn practices to disengage from their influence.
- Identify your values and intentions so you have a basis for making wise decisions.
Phillip Moffitt occupies a unique position in the world of mindful living and leadership. With the astute business acumen honed during his years as a media entrepreneur combined with the deep wisdom about inner development cultivated over the past 30 years as an insight meditation practitioner and teacher, Phillip brings unparalleled insights and strategic vision to those seeking to lead authentic, purposeful lives. Phillip was Editor-in-Chief and CEO of Esquire and led the successful turnaround of the magazine in the 1980s. After he left his publishing enterprise, he devoted himself to studying and practicing Theravada Buddhism and is now an internationally known teacher of mindfulness meditation. He served as Co-Guiding Teacher from 2010 – 2018 at Spirit Rock Meditation Center in Northern California.
In addition to teaching meditation, Phillip is the president and founder of Life Balance Institute where he trains individuals and groups in the principles of values-based leadership and living as well as how to skillfully make major life changes. Phillip is the author of three books: Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering; Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life; and Awakening through the Nine Bodies.